Make sure that you’re engaged in healthy self-care, it can take any number of forms. Divorce under the best circumstances is extremely stressful by making sure you’re engaged in healthy self-care, you’re going to help yourself keep from being burned out and it also going to allow you to make better decisions going forward.
Simple things like making sure that you’re drinking water, eating properly. If you are a runner, that you’re running, doing your exercise, these types of things can go a very long way in helping you deal with the stress and anxiety that normally accompany a situation like this. For other people, some of those stresses can be something that simple exercise and diet can’t really fix and for those folks, there are people that you can go and that you can talk to. There are groups that you can involve yourself in where other people are going through similar situations and are sharing in the same struggles that he can be struggling with. So by making sure that you engage in healthy self-care, you’re going to help manage the stress of the situation which is going to allow you to make better decisions and help you come out ahead of where you might otherwise be.
Final Step on How to Prepare for Divorce is Self Care
So step number 12, healthy self-care. You’ve been watching our 12-step series on how to prepare if you’re facing a divorce. At this point, if you’re still watching the videos and you haven’t seen some of the earlier videos, click on the link below and make sure you go through all of them. If you’ve watched all of them, you have reached this point, I want to congratulate you because you’ve made a smart decision in taking the first step anybody should take when they’re facing a divorce and that is educating themselves.
I want to congratulate you on that good decision. If you are facing a divorce and you have reached this point in time, give me a call. We can sit down and perform our real case analysis for you where we’re going to go, we’re going to review all the facts, we’re going to evaluate the legal issues that you’re facing, we’re going to analyze the strategies available to you and we’re going to come up with a list of next steps in order to help you move forward with the process.